Why am I tired all the time?
Last Updated: 27.06.2025 06:26
5. Lift weights or exercise 3-5x times a week.
16. Don’t hang out with negative people.
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It stops the production of melatonin — making it impossible to fall asleep.
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- Red meat
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- Raw dairy
12. Eat plenty of whole, high-quality foods:
It's the main fuel source for your brain cells.
9. Avoid eating carbs early in the day.
Your gut health is responsible for producing energy.
6. Reduce exposure to blue light in the evenings.
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8. Consume electrolytes after waking up.
Your gut will thank you.
3. Stop eating late at night
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2. Don’t drink coffee after 1 pm.
1. Get natural sunlight as early as possible
- Fruits
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98% of People Complain About Feeling Constantly Tired.
They don’t know why though.
Note: Your body uses energy to digest food instead of recovering during sleep.
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10. Incorporate breathwork in your morning routine.
Listen to uplifting music.
Hang out with people who motivate you.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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11. Get your Testosterone levels checked.
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14. Stop smoking weed to fall asleep.
13. Don't listen to sad music.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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15. Always keep your house and workspace clean.
Oxygen supplies energy to every cell in your body.
- Fish & Poultry
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4. Drink at least 3l of water daily.
Cheers!
7. Remove processed food from your diet.
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